Hormonal imbalance can significantly impact overall health. A dietician recommends foods that can help maintain hormonal balance and hence, improve health.
For women, monthly hormonal fluctuations—which often result in mild symptoms like temporary fatigue, skin breakouts, a heightened sense of emotion, bloating, and/or food cravings—are a normal (albeit annoying) part of life.
Even men can experience mild hormone fluctuations as they move through different stages in their lives.
The effect of hormonal imbalance
Hormones are mandatory for regulating crucial bodily processes. So, a hormonal imbalance can affect a wide range of bodily functions. Hormones assist the regulation of metabolism, heart rate, sleep cycle, reproductive cycle, sexual function, general growth, physical development, stress level and body temperature.
Diet tips to balance hormones naturally
Food as medicine is the foundation of balancing hormones naturally. Hence, consuming a nutrient dense diet that is a perfect combination of carbohydrates, proteins and good fats becomes essential.
- Apples are rich in quercetin, an antioxidant that reduces inflammation. Research shows that apples fight high blood pressure, reduce the risk of cancer, fight viral infections, and much more.
Apples are also the perfect fruit for weight loss since they’re nutrient-dense, low in calories, and rich in fiber.
- they improve heart health, prevent urinary tract infections, improve vision, and much more.
- Research shows that salmon reduces inflammation and helps control insulin.
- Green Tea
You probably already know some of the numerous health benefits of green tea. Studies suggest that it boosts metabolism.
Green tea also contains theanine, a compound which reduces the release of cortisol (a stress hormone). It also has antioxidants that reduce inflammation and lower risk of disease.
According to research, avocado reduces absorption of estrogen and boosts testosterone levels.
Research also shows that avocado will improve your heart health. Note that avocados are high in calories so eat them in moderation. Almonds
Almonds help regulate blood sugar levels, which consequently reduces the risk of type II diabetes. They also help reduce bad cholesterol in the body. Broccoli
Broccoli contains a natural compound called glucosinolates, which helps reduce the risk of estrogen-linked cancer.
In fact, there are incredibly powerful hormone-balancing superfoods you can eat every day to protect your body’s endocrine system, support detoxification and create better hormonal balance and overall health.
So, let’s look at 4 food categories that you can find in your kitchen which will help you regulate hormone imbalances.
For optimal hormonal functioning, your body needs the right amount of good fats as hormones thrive on fat production. Include one in your daily diet to maintain the perfect amount of good fat in your body.
- Coconut Oil: It contains lauric acid and MCT which is extremely beneficial for hormonal production and promotes weight loss. It also provides a quick source of energy and speeds up metabolism.
- Homemade white butter\Ghee: They provide a rich source of fat-soluble vitamins A, D, E, and K2. You can also opt for plant based healthy fats like avocado oil and olive oil. These are considered as the building blocks for hormonal production.
- Egg Yolks: They’re rich in countless vitamins and minerals including A, D, E, Calcium, Iron and Selenium. They all help in naturally balancing hormone levels and having a healthy skin.
- Nuts: Unsalted Brazilian nuts, Macadamia and Walnut are rich in Omega 3. The anti-inflammatory effects of Omega 3s contribute to hormone balance.
Leafy greens and colorful vegetables
When it comes to eating for hormonal health and detoxification, colorful vegetables are one of your greatest allies.
The reason is that colorful vegetables contain specific nutrients, antioxidants, enzymes, and other substances that help your liver metabolize excess hormones like estrogen.
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Your hormones are involved in every aspect of your health. You need them in very specific amounts for your body to function optimally.
Hormone imbalances may increase your risk of obesity, diabetes, heart disease, and other health conditions.
A certified functional medicine physician can help you pin-point specific hormonal imbalances, and create a targeted protocol that addresses the root cause.
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