What is Stomach Cancer? Effective Ways of PreventionMarch 31, 2021
The stomach, the J-shaped muscular organ performs a countable number of important functions. It has the vital responsibility of digesting whatever we are eating. What if we couldn’t eat our favorite food? What if our stomach dies? Due to this high activity, our stomach requires some extra care and attention.
Otherwise, the death of our stomach leads to the lifetime intake of a liquid diet. A stomach ache we feel can be due to various reasons. It’s not always due to unhealthy meals. It might be a warning sign of the upcoming chronic diseases. Most stomach diseases have stabbing pain as a major symptom.
We realized our mistake of neglecting the pain when three months back, my best friend got diagnosed with stomach cancer from Amanat eye hospital, Islamabad. We were living together in the hostel. She felt stomach aches for days but we assumed it was a reaction to more junk food we were eating. It got diagnosed when one day, she got numb in the college and the college doctor sent her to the hospital. Staying with her during her treatment taught me a lot about stomach cancer, its effects, its symptoms, and ways to prevent it.
How Does Stomach Cancer Happen?
Though, stomach cancer is less common as compared to other cancer diseases. Still, it leaves severe effects. When normal healthy cells of our stomach become out of control and start growing abnormally, they form a tumor. Slowly, the cells become cancerous and spread in our body through metastasis. It is also named Gastric Cancer. Stomach Cancer doesn’t show early symptoms and due to this, its treatment gets difficult. So, it’s better to get enough knowledge to beat this dreadful disorder.
Symptoms to Ponder Over:
Unfortunately, no major symptoms are seen in a patient with stomach cancer at an early stage. The symptoms are quite general and mixing up with other diseases. At an advanced age, the symptoms I have seen in my best friend were,
- Irritation and nausea
- Persistent heartburn
- Bloating and gas issues
- Cramps and stomach pain
- Loss of appetite and feeling full more often
- Sudden weight loss without an effort
How can Stomach Cancer Be Prevented?
Whether a disease has a cure or not, but it surely has some prevention methods. No doubt it seems a threatening disease but early knowledge can help you in adapting the ways to prevent such diseases. Thus, we’ll discuss some of the effective methods you can use to avoid being prone to such a harmful disease.
- Maintaining a Healthy Diet
A healthy diet is in general the prime reason for someone’s good health. Making a diet plan, considering the portion control, and eating meals at their specific timings were recommended to us by the best Stomach specialists in Islamabad, For more clearance, the most beneficial food items to eat are as follows.
- More Vegetables
- High Protein foods such as eggs, beans, chicken, or fish.
- Dairy substitutes or products that are low in fat are preferred.
- Avoiding salted and processed food and considering preservation of food
- Trying to steer away from the sodas and fizzy drinks
- Staying hydrated
- Avoiding Consumption of Alcohol
Consumption of excessive alcohol not only destroys our stomach health; but, it harms the functioning of all the vital organs like the brain, liver, pancreas, heart, and immune system. It irritates your stomach and makes you prone to many dangerous diseases.
Alcohol causes many cancers except the stomach. The regular habit of consuming alcohol can lead to severe diarrhea, vomiting, and bleeding. The drawback is that once you get habitual, it becomes more difficult to get rid of it. But, nothing is more valuable than your health. Thus, if you are an alcoholic, you just try to alter the habit with another drink to throw away this dreadful habit. Furthermore, it leads to various cardiovascular diseases.
- Get Rid of Smoking
Smoking and other tobacco items increase the risk of getting vulnerable to many diseases of the digestive system. Cigarettes have more than ten compounds of tar in them and they are labeled as cancerous. Once you get habitual to smoking, it becomes difficult to steer it away. They mimic the nicotine of our body and prevent the natural nicotine to release. It causes severe diseases like gallstones and pancreatitis. So, avoiding smoking has become a requisite to stay healthy. Besides, the stomach and digestive system, we all know how menacing smoking is for our lungs. We get problems with cough, breathlessness, and asthma.
- Staying Active
Exercising regularly is a key to your health. Some sit-ups ease the process of digestion. Easy and quick digestion guarantees the health of your gastrointestinal gut. No matter whether you have eaten more or less, healthy or unhealthy, still physical activity is a necessity.
You have to adopt a habit of walking regularly even for 30 minutes daily. A fast walk helps the bowel in moving through the gut. Hiring a physical therapist can help you a lot. If you are unable to keep yourself motivated and exercise seems boring to you, go for a physiotherapist. These people make exercise fun for you and let you enjoy your workout time. This will aid you in adapting this routine as a habit.
- Visiting Your Doctor
Never ignore yourself. Your health should be your first priority. Keep a check on yourself. Try to stay regular and punctual in your monthly visit to the doctor. No matter how much good care you give to yourself, a doctor is going to help you in the time of trouble. Try not to neglect the visits and tell them the problems you are facing. Regular checkups will aid you in getting yourself protected from various menacing diseases. Furthermore, it will help in diagnosing the disease at an early stage. No one can guide you better than your doctor. So, never miss the date of the appointment!
Determination is the Key!
Nothing can motivate you, except you, yourself. Exercising daily and following your diet-plan can be challenging. So, your firm determination is the key to your good health. There are hundreds of terrible diseases around, and we need to be conscious of protecting ourselves.
Following a few ways of prevention instead of treatment is way easier. Hope you will be more aware of your stomach problems now and will take care of them. Good luck!
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