What are the best shoes for ankle support?January 5, 2019
Is ankle support necessary?
The ankle has been the most widely reviewed part of the lower feet since it has some great abilities to support the body weight during exercise or walking. The ankle consists of several lower feet bones and ligaments that are bending together giving support to the lower feet and better movement pattern at any given time.
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The ankle area is usually the first to be affected when having an accident and the lack of proper support by the shoes can give it a hard time. People that try to exercise without wearing shoes have to deal with an extra loose ankle joint that often triggers painful feelings to the rest of the feet.
What are the most adequate shoes for ankle support?
Modern shoes are mostly capable to give adequate support to the ankle area at all times and under any condition. First, they are featuring a higher upper mesh and shaft to include the ankle area in it, offering more cushioning and a smart lacing system that keeps together the ankle with the foot arch area.
The lacing system usually consists of a single elastic strap going from one side to the other and giving extra support to the ankle when walking or running. This ankle protection is the ultimate characteristic of modern footwear since it can help you avoid all the unnecessary injuries caused by improper gait and excessive exercise.
The ankle can also be affected by the lack of adequate grip to the slippery terrains. This can be avoided by the use of best shoes for ankle support that is properly equipped with larger lugs on their outsoles. The outsole must be made of quality rubber alloys that can give you enhanced durability and increase grip and traction virtually to any possible surface. The anti-slip abilities of the shoes give you a more normalized gait and can also balance your body weight in a way to avoid further ankle irritation.
On the other hand, the tongue of the shoes can play a crucial role in the well being of the ankle joints and ligaments. Since it embraces the foot arch, the tongue can give you a more sophisticated bonding between the ankle and the foot arch areas that are required to keep feet in great shape.
Finally, the forefoot area remains a strong point in keeping the integrity of the ankle when running or walking. This special area is hosting the toe fingers that are giving you a more balanced stature when you stand off the walk. This is critical for the health of your ankle since the pressure can be shared between these two areas and relieve any painful syndrome felt during activities.
What can you do to avoid ankle pain?
You could avoid the uneven ground. The use of cobblestone pathways, bumpy hillsides and shifting sand can wreak havoc on ankles affected by arthritis that have a limited range of motion. Putting your step on uneven ground is a common cause of ankle sprain. When everything else doesn’t work – for example, while on vacation in a historic town with hilly terrain – follow the footwear rules above.
Remember to sit right. Make sure you are not sitting with your feet crossed behind you and pointed down. It can exert pressure on your toes that can lead to ankle stiffness and soreness.
You need to exercise your ankles. Strengthening your peroneal muscles – the muscles in your shin that support your ankles – through resistance band exercises will keep your ankles stable and injury-free. The interaction of towel with your feet also can help build strength and stability. Place a towel under your foot and scrunch the towel under your toes.
If you want to augment the flexibility and range of motion, it is suggested simple calf stretches against a wall, or, in a seated position, moving your ankle to write out the letters of the alphabet using your big toe as the tip of the “pen,” and doing 10 repetitions of ankle circles in both directions.
Change the type of sports activities. To make sure that you have healthy ankles, avoid high-impact sports, such as running, or sports that require cutting from side to sides, such as basketball, tennis, and soccer. Beware the seemingly benign golf. (Most golf courses aren’t flat).
Make a selection of lower impact activities, such as biking, swimming or other aquatic exercises. “The buoyancy of the water helps to de-weight the ankle and allows the muscles to get strong without stressing the ankle joint,” is the general idea respected by lots of professionals around the world. No matter what the sport is, stretch your ankles properly before and after.
Make sure you retain a normal weight. Extra weight puts added pressure on ankle joints. Even people who are moderately overweight can suffer the consequences of a more rapid progression of their arthritis. It is imperative to stay active to maintain a healthy weight and to keep your ankles strong and flexible.