Physiotherapy is a medical treatment that focuses on increasing overall strength and mobility. Patients may experience stiffness or pain in certain parts of the body, or have other conditions that hinders them to move easily.
Physiotherapy treatment has been into practicefrom many years. Healers once used it to revive the body after trauma or dysfunction. Physiatrists have even found evidence of using physical agents in the ancient world.
The ancient Greek physician, Hippocrates, began practicing physiotherapy, utilizing messages. These messages were are regarded as physiotherapy because of their impact on the body. These messages have stayed with us to this day.
In light of other considerable instances, there is a growing body of scientific evidence that Sydney physiotherapy treatment can use to effectively treat several conditions. So, if you’ve been avoiding physiotherapy because you think it’s not for you, then this article is for you.
We will explore the five ways science says physiotherapy can help you.
1. Physiotherapy improves balance
Balance exercises help improving balance and alleviate feelings of instability and stiffness. It is important to have proper balance as muscles lose their strength with age. In some cases, physiotherapists may prescribe braces to protect nerves and muscles during exercises.
This makes it possible to safely engage in more activities. Physiotherapy also involves education, and patients often learn alternate ways to perform everyday activities.
- Physiotherapy can help improve mobility.
Physiotherapy can help improve your body motion and increase your flexibility. One study found that physiotherapy was more effective than surgery treating frozen shoulder. Another study found that physiotherapy was more effective than medication in treating knee osteoarthritis.
- Physiotherapy can help reduce stress
Physiotherapy helps reducing stress and anxiety. One study found that physiotherapy was more effective than medication in treating anxiety disorders. Another study found that physiotherapy was more effective than medication in treating post-traumatic stress disorder.
The process begins by evaluating your physical condition and its impact on your daily life. This process involves palpation, examination, temperature assessment, soft tissue integrity, and deformity. You can also undergo a range of motion assessment to determine the range of motion in your joints. The notion behind physiotherapy is to improve mobility and function.
- Physiotherapy can help improve sleep
Physiotherapy can help to improve your sleep quality. One study found that physiotherapy was more effective than medication in treating insomnia. Another study found that physiotherapy was more effective than medication in treating sleep apnea.
- Physiotherapy can help improve Quality of life
Some studies have shown that physiotherapy can improve your quality of life. One study found that physiotherapy was more effective than medication in treating chronic pain. Another study found that physiotherapy was more effective than surgery in treating hip osteoarthritis.
It can help people who have sustained injuries to recover from the pain and move back to normal activities. It can also prevent injuries and help them return to sports activities without risking further injury. A physiotherapist can also help you manage pain and help you improve your daily activities.
The benefits of physical therapy can be immense for your health and wellbeing. Physical therapy aims to restore muscle strength, coordination, balance, and flexibility.