During pregnancy and after childbirth, a lot of changes occur in the woman’s body. Some would begin to go back to normal shortly after delivery, and some could take more time. However, it is essential to note that these changes are normal. So, if you are having doubts regarding when your body will be back to its usual self, note that it might take a little longer than expected. Some of these changes might cause the vaginal walls to be more sensitive; in others, thinner.
Since it’s after childbirth, you’d probably be experiencing low libido as a result of breastfeeding. Hence, your vagina, cervix, and uterus will also need to be well-rested in other for them to move to their “normal” sizes. So, in a nutshell, your body needs rest after childbirth.
However, knowing how long to wait before having sex after childbirth doesn’t have a definitive timeline because bodies vary from woman to woman. It could take your body about 6 to 8 weeks before it goes back to its normal size. For some women, it could take about three months. Nonetheless, here are some tips for having sex after childbirth; you could also check out some free porn for women videos on Porndoe to understand these tips practically.
It’s important that you take it slowly in the first week after being cleared for sex. The body may not be so ready to jump back into the normal sex just yet, so ensure you take it one step at a time. However, before this, be sure you are first cleared for sex, preferably by a professional, before thinking about sex.
Engage in more foreplay:
Ensure that you engage in enough foreplay before the actual vagina penetration after childbirth. This helps the vagina produce its own natural lubricant. Also, since you’ll probably be experiencing low libido, foreplay is a significant concept that could put you in the right mood before the actual sex. You could also engage in mutual masturbation while watching free porn for women online.
Kegels exercises are those that help build the pelvic muscle, especially after childbirth. So, peradventure you have any post-delivery complications, you could introduce Kegel exercises to your routine. It would help your vaginal walls regain strength and even more sensations. Not only will it help your sex life, but it will also help you build stamina.
Don’t forget to lubricate:
As the hormones readjust, you may need extra lubrication to help stimulate the sex. The extra lubrication doesn’t mean your vagina is incapable of natural lubrication. It just serves as an extra since you don’t want to place more tension on the vagina self-lubricating at that moment. However, when choosing your lubricant, ensure you go for a water-based lubricant instead of an oil-based one.
A lot of changes occur during and post-pregnancy. These changes, as mentioned earlier, do not have a definitive timeline regarding how much they’d last. However, it is important that you understand how to manage situations during this period. So, if you are regarding post-pregnancy sex, you should read the above for better understanding.