Tips for Maintaining Health to Avoid DiseaseSeptember 16, 2020
Having a healthy body is necessary for good health.
Tips for Maintaining Good health
A healthy body is everyone’s desire. It’s just that to get it required consistent in doing good habits every day.
How to maintain a healthy body is actually not that difficult, you can follow these tips for maintaining health.
Besides being good for health, exercise helps prevent and treat several diseases, such as diabetes, osteoporosis cancer, arthritis, stroke, high blood pressure, and depression.
It is recommended to exercise for 20-30 minutes every day.
Not Smoking and Consuming Alcohol
Not or quitting smoking is also one way to maintain a healthy body. Smoking habits are a cause of cardiovascular disease, cancer and respiratory disease.
How to quit smoking includes regular exercise, adopting a healthy diet, cleaning the house, and finding new hobbies to divert memories from smoking.
Apart from not smoking, also stop the habit of consuming alcoholic drinks because this drink can make it easier for the body to contract bacterial and viral infections because your health will decrease day by day.
Alcohol itself can trigger several diseases such as kidney, liver, and cancer.
Enough Time to Rest
It is very important to get enough sleep each day to maintain a healthy body. The reason is that adequate sleep helps repair body cells, makes the body fresh, sharpens memory, and improves mood. Sleep time should be done for 7-8 hours a day for refeeding syndrome treatment.
Stress Needs to be Managed
Stress that is experienced continuously can weaken the body’s immunity, thus making you prone to disease. There are many ways that can be done to help minimize stress, such as doing meditation, exercising, telling stories with people closest and trusted, and doing other positive activities.
The last tips for maintaining a healthy body are to maintain personal hygiene and the surrounding environment to prevent various germs and viruses that cause disease.
Some ways to maintain good hygiene:
- Wash your hands before inserting contact lenses or doing any other activity where you touch your eyes or mouth
- Bathe twice a day
- Clean the house and room every day
- Wash cutlery clean
- These are tips for maintaining a healthy body so you can avoid various diseases that you can do every day. Apart from doing the above, it is also necessary to protect yourself with health insurance from Zurich.
Limit consumption of soft drinks
Some people like to drink soft drinks. In fact, various soft drinks, such as soft drinks or energy drinks, generally contain added sugar which is not small in quantity.
Several studies have shown that consuming one or two soft drinks per day puts you at a 26 percent higher risk of developing type-2 diabetes.
In addition, consuming sugary drinks has also been linked to heart attacks, obesity and gout.
To prevent various health problems, limiting the consumption of soft drinks is the right way to maintain a healthy body.
Avoid junk food
The delicious taste of junk food can cause a person to consume it excessively. Low levels of these nutrients make the body feel “not eating” and want to eat more.
In addition, junk food is also rich in unhealthy ingredients, such as added sugar, saturated fat, and only provides most of the empty calories.
Manage stress well
Stress is a common occurrence, but it is important to manage it as well as possible.In addition, stress can also increase the risk of developing various diseases.
When it comes to managing stress, try to exercise, take walks in nature, practice breathing techniques, meditate, or hang out with friends.
However, if your stress doesn’t decrease or gets worse, you should immediately seek help from a psychologist.
Avoid smoking and alcohol
Smoking not only damages the lungs, it can also damage various other organs in the body.
It also makes us more likely to get cancer, heart disease, and other serious diseases. Even secondhand smoke is at risk of experiencing the same dangers.
In addition, consuming alcohol in excess can also increase the risk of developing cancer and liver disease.
Excessive sun exposure in the long term not only causes sunburn, it can also increase the risk of developing skin cancer. Make sure to protect your skin from UV exposure by wearing long-sleeved clothing and a hat when outdoors. Also, use sunscreen that blocks UV rays so your skin is protected.
So, these were some tips on how you can maintain good health.