Philadelphia Physical Therapists Help Prevent InjuriesMay 11, 2021
Anyone who has experienced an injury, especially a sports related injury is probably familiar with the need for physical therapy during recovery. Did you know that physical therapists are also able to help athletes and active people from all walks of life to actually prevent injuries before they occur? By intentionally strengthening specific muscles and doing specific exercises, you can prevent joints and bones from being damaged by overuse or impact.
Common Injuries for Runners
Because running is not a contact sport you may not consider exactly how risky it can really be. There are several types of injuries that runners are prone to. These injuries include:
- Runner’s knee (patellofemoral syndrome): This is pain in your knee cap. This is a really typical injury and is usually due to overuse.
- Achilles tendinitis: This is when the tendon in the heel becomes inflamed. This can eventually lead to a ruptured or torn tendon which may need to be surgically repaired.
- IT band syndrome: When connective tissue between the hip and knee rubs against the leg bone it can cause pain. Weak muscles in surrounding areas may compound or even cause this problem.
- Shin splints: This is pain along the shinbone, and usually heals with rest. Do not ignore this pain, though, as it can develop into stress fractures.
- Hamstring injuries: From bruised muscles, to pulls to tears, hamstring injuries can be really tricky.
- Plantar fasciitis: This is a type of injury that involves the deterioration of tissue on the bottom of the foot. Weakness in your calf muscles can put you at higher risk for this injury.
- Stress fractures: These are small breaks that happen due to repeated impact or stress. Rest can usually heal these injuries, and strengthening muscles in surrounding areas may protect you from these types of injuries.
- Ankle sprain: This is an injury that occurs when the ligaments of the ankle are overstretched. This kind of injury varies in severity.
Physical Therapist for Running Injuries
Most running injuries can either be prevented by or treated by physical therapy. You may want to see a physical therapist for running injuries to help you to prevent injuries in the first place. If you do sustain an injury, you will want to seek medical treatment immediately. If you want to be able to return to full speed quickly, you may also choose to see a physical therapist for running injuries. Physical therapy is often prescribed after an ankle or knee surgery that is related to running.
If you are an athlete and running is part of your sport or you run competitively, you will definitely need a physical therapist for running injuries to get you back in the shape you need to be for your sport.
Frozen Shoulder in Athletes
Frozen shoulder occurs when the tissue that encapsulates the shoulder becomes hardened and prevents movement, causing the shoulder to become frozen. While doctors aren’t exactly sure why this occurs, it is significantly more common in people who have had a recent shoulder or arm surgery that has seen their shoulder immobilized for an extended period of time.
Unfortunately, athletes from certain sports, especially throwing sports, often find themselves more prone to shoulder and arm injuries and therefore more likely to end up having to deal with frozen shoulder.
Physical Therapy for Frozen Shoulder
Because the cause of frozen shoulder is closely associated with immobility, especially in the injured or post-operative athlete, it is important to do safe exercises that can keep your shoulder mobile and thereby prevent frozen shoulder from occurring in the first place.
If you are recovering from an arm or shoulder injury or surgery and need to learn physical therapy exercises for frozen shoulder in Philadelphia, visit Petroski Physiotherapy and Performance.
For a quarterback or pitcher a shoulder injury or surgery can be devastating enough on its own, the threat of frozen shoulder and an even longer road to recovery is simply not an option. This is why if your shoulder or arm has been or will need to be immobilized for a period of time you will absolutely need to use physical therapy exercises for frozen shoulder in Philadelphia, or your nearest location.
Physical Therapy Exercises for Frozen Shoulder in Philadelphia
Petroski Physio can help you with physical therapy exercises for frozen shoulder in Philadelphia. Visit Petroski Physiotherapy and Performance online or in person at
12285 McNulty RD. Philadelphia, PA, 19154 or call (215) 576-4796 and learn how they can help you prevent sports related injuries!