How To Teach Mindfulness To ChildrenApril 26, 2021
Do you practice teach mindfulness tactics in your everyday life, but aren’t sure how to teach those healthy habits to your kids? If you’re wondering about the best age to start meditation, the answer could be right now! Kids from a very young age can benefit from sleep train meditation, meditation to help soothe anxiety and other forms of mindfulness. In fact, learning to be mindful may help your kids with healthy emotional maturing and may give them useful tools to lean on as they grow and develop. Here’s how you can start teaching your children mindfulness by working it into everyday life.
Help Soothe Your Child by Taking Mindful Nature Walks
If you feel as though you’re constantly dealing with an anxiety toddler, slowing down the family’s hectic schedule to make time for nature walks could be the ideal way to help soothe their stress. Children often feel relaxed in nature, so going for long walks where you focus on talking about and appreciating your surroundings could help them feel calmer and less stressed out.
Demonstrate Mindfulness in Your Everyday Life and Lead by Example
Kids often imitate what they see, so if you want your child to practice everyday mindfulness, one of the best ways to instill this mindset in them is to lead by example. Make sure your child sees you practicing each of the following on a regular basis.
- Verbalize your gratefulness for small acts of kindness every day
- Talk about how you’re feeling and why you might be feeling that way
- Make time for meditation or quiet, reflective time each day
- Take the time to notice and discuss small, everyday details with your child
Work Mindfulness Into Small Acts in Your Everyday Life
Finally, make sure your kids understand that mindfulness is truly a mindset and a way of looking at the world, rather than something to squeeze into scheduled breaks here and there. Perhaps the best way you can help them understand this is to work mindfulness into small acts in your everyday life. For example, you can:
- Ask your children to think about, and talk about, what they’re eating when the family sits down for dinner
- Help your kids learn to identify their emotions by comparing them with weather terms – for instance, a child in a good mood might say they’re feeling “sunny” and “calm”; a child in a bad mood might say they’re feeling “stormy”
- Practice meditation for five minutes with your child each day and help them to learn the value of introspection
- Put a strong focus on gratitude and appreciation in everyday life
meditation to help soothe anxiety and other forms of mindfulness. In fact, learning to be mindful may help your kids with healthy emotional maturing and may give them useful tools to lean on as they grow and develop. Here’s how you can start teaching your children mindfulness by working it into everyday life.
Teaching children mindfulness means teaching them to appreciate the little things in life, practice gratitude every day, notice small details in the world around them and dig deep when it comes to understanding their own emotions. If you regularly practice mindfulness yourself but aren’t sure where to start in passing it on to your kids, these everyday tips could help. Be sure to always lead by example to equip your child with a healthy, mindful outlook on life.