Tue. Sep 26th, 2023

Have you ever taken stock of the items lying around you? The cleaners under the sink, the detergent in the laundry room, the candle burning in your lounge, the plastic bowls in your kitchen, the sheets in your room, the shampoos in your bathroom.

Now, have you ever considered the impact of these items to your health? The things that have become a staple for you may be the very reason your health is suffering!

Endocrine disruptors 

Our hormones are part of the endocrine system. These chemicals moderate the important processes around the body. Any changes in their secretion, at times even mild one, can have a grave impact on your health, meriting the intervention of the Best General Physician in Lahore then. 

Endocrine disruptors are substances that can enter our body and mess up the system. They can mimic our hormones, block the impact of some, or increase or decrease the secretion of some. 

They disrupt the precarious balance that your body had created, alongside draining on the nutrient supply of the body, causing further damage around the body. Endocrine disruptors can lead to chronic and serious ailments like diabetes and increase the risk of terminal conditions like cancer as well. 

So, what to do now?

Knowing the common endocrine disruptors and eliminating them from life is important. These include:


Bisphenol is commonly found in plastics, resins, certain cans, and some food-packaging materials. BPA is not only a disruptor, but it can also cause cancer, especially breast cancer alongside reproductive issues and diabetes.

To protect yourself against the harmful effects of BPA, you should eliminate plastic from your kitchen. Replace all the Tupper wear with glass containers. Never heat in plastic containers, just to be on the safe side. 

Similarly, do not heat the metal cans directly. Avoid canned foods and opt instead for the fresh produce. 


Phthalates are found in a wide range of products, which makes eliminating them trickier. They are present in products with fragrance, including yes, your lotion, cosmetics, shower curtains, plastic products, plastic wrap, and even some toys. 

Alongside disrupting the hormones, phthalates can harm the health of pregnant women, increasing the risk of gestational diabetes, miscarriages, etc. It can also lead to a wide range of birth defects, cause infertility problems in boys alongside genital development problems. 

For to eliminate phthalates, try to cut back on the scented products; from cosmetics to air freshener, you need to be discrete about what you shop. Similarly, remove plastic containers from your kitchen. 

Vinyl is also a common culprit containing phthalates. Also, do not buy plastic toys for your children, especially if the basic components are unlisted. 

Women who are pregnant need to be especially careful about reading labels so that they can prevent exposure to this dangerous chemical and its derivatives. 


PFAs refer to a group of chemicals that have become rather pervasive. The selling point of these chemicals is that it makes the goods water, stain, and grease resistant, but the cost you pay us is rather great as well. 

These chemicals are found in waterproof clothing, furniture, cookware, carpeting, and food packaging. The non-stick pan that you love so much is riddled with PFAs. 

Even though these chemicals have become rather impossible to avoid, there are steps that you can take to lower the intensity of exposure. Try not to buy non-stick, don’t buy things that claim to be stain repellent, don’t buy microwavable popcorn, use a water filtration system, etc. 

The risks presented by PFAs are rather great; they can cause thyroid problems, increase risk of cancer, cause the immune system to falter, lead to developmental defects in babies, impairs liver functionality, cause reproductive issues, harm the kidneys, etc., that then merits the intervention of Dr. Mujahid Israr. So, be careful about the choices that you make. 

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