When these symptoms occur regularly and negatively impact your ability to do daily tasks, such as going to school, working, or maintaining social contacts, you may be suffering from excessive daytime fatigue.
According to the National Sleep Foundation (NSF), 20% of individuals suffer from excessive daytime sleepiness, making it the most prevalent complaint of those seeking treatment at sleep clinics. However, it is not a problem in and of itself, but rather one of the symptoms of more severe illnesses, such as narcolepsy or obstructive sleep apnea, or a side effect of certain drugs or lousy sleep patterns, which may have significant health consequences.
To understand excessive daytime drowsiness and why it’s crucial to see your doctor if you’re experiencing it, here’s what you need to know about the condition.
Excessive Daytime Sleepiness: What Is It?
When experiencing excessive daytime sleepiness, you may have issues staying alert and focused throughout your workday, or you may experience an increased desire to sleep. Tiredness may be more widespread when you do anything passive, such as driving or sitting at work. While it is normal to feel tired after a period of little sleep, excessive daytime drowsiness is defined as occurring practically every day for at least three months in a row.
In many cases, sleepiness and exhaustion are mistaken for one another. They are both characterised by a lack of energy and may occur in similar settings, such as standing for an extended amount of time. However, there is a critical contrast between weariness and fatigue in that weary folk may be unable to sleep while also feeling exhausted and sluggish. Additionally, it is conceivable to experience both fatigue and sleepiness simultaneously in the same person. Buy Modalert and Modvigil to get free from excessive sleeping during day time.
Symptoms and Consequences
Sleep is critical to memory consolidation, immune system restoration, and other crucial functions. In addition, there are a variety of symptoms that might arise as a consequence of poor-quality sleep that you may not be able to link to immediately.
Excessive drowsiness may occur even when you don’t consciously feel drowsy. If you experience any of the following:
- Trouble staying alert
- Feelings of irritation
- Memory problems
- Trouble focusing
- Difficulty retaining new concepts
- Difficulty making decisions
- Slower reaction times
- Risk-taking behaviours
Being tired may significantly impact one’s health and productivity daily. Daytime drowsiness has the following consequences:
- Auto and workplace accidents are more likely to occur.
- Decrease in productivity at work or in the classroom
- Declining standard of living
- Mood and emotional control issues
- Problems in social and romantic relationships
Young individuals, shift workers, medical personnel, and those who drive a lot are at greater risk of being too sleepy.
Long-term sleep deprivation has increased the risk of acquiring chronic diseases such as type 2 diabetes, obesity, and heart disease. In addition, adults sleepy throughout the day have a greater chance of falling, cognitive impairment, memory loss, and early death.
Causes
A wide variety of factors may cause excessive daytime sleepiness. When it comes to depression, for example, sleep deprivation is a prevalent culprit.
Unhealthy sleep might also result in excessive tiredness the following morning. If you wake up many times during the night to use the toilet, for example, the usual sequence of sleep phases may be disturbed, and the quantity of restorative slow-wave sleep may be diminished. Smoking and not getting enough exercise are known to contribute to sleep loss and excessive daytime sleepiness.
Increased tiredness during the daytime might indicate the presence of a more significant sleep issue. It is possible to have symptoms of an underlying health issue or a sleep disorder in these situations.
● Sleep-Wake Disorders: –
Disruption and cessation of sleep may be caused by several conditions, such as obstructive sleep apnea and restless legs syndrome. In addition, many of these illnesses may cause patients to experience micro-awakenings that disturb sleep flow, although they may not be aware of this until they go to the doctor for treatment.
On the other hand, other sleep-wake disorders directly affect the brain’s ability to regulate sleep. Narcolepsy and idiopathic hypersomnia are hypothesised to affect the hormones that promote alertness, resulting in daytime drowsiness.
Circadian rhythm abnormalities, on the other hand, cause a discrepancy between the internal body clock and the hours in which one must be awake. Both insomnia and excessive drowsiness might result from this connection. Waklert 150 is used mostly to deal with the disorder.
● Other Health Conditions: –
Drowsiness throughout the day is a typical symptom of various physical conditions and mental health difficulties. Besides sorrow and worry, other prominent causes of depression and anxiety include lupus (which provides for rheumatoid arthritis), Parkinson’s disease, multiple sclerosis, cancer, obesity, and other illnesses.
Sleep problems and health problems may have a mutually reinforcing effect on one another. For example, the inability to get a good night’s sleep may delay recovery and may even signal the start of disorders such as Parkinson’s disease in the future. In addition, recent research has shown that the inclination to remain sleepy during the day may be inherited in nature.
It is possible to have daytime sleepiness as a side effect of medicines used to treat health conditions or due to the use of substances such as alcohol or opiates.
When to Consult Your Physician
Suppose excessive daytime drowsiness interferes with your daily activities, or you suspect it may be a symptom of a more serious health condition. In that case, it is recommended that you seek medical attention.
To find out what’s causing your excessive tiredness, your doctor will do tests and interview you about your sleep patterns. It’s also possible that they’ll inquire about your nighttime habits. Asleep experts may recommend you if they detect a sleep issue.
Treatment for daytime drowsiness varies depending on the underlying problem. If you’re not getting enough sleep, your doctor will likely start by giving you advice on how to improve your sleeping habits. In addition to adjusting your medicines, your doctor will work with you to build a treatment plan for any underlying conditions you may have. Most of the physicians prefer Artvigil as the most used medicine for the treatment.
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