Intro:
You may be feeling like something isn’t right. Not that you’re not putting in work at the gym. In fact, you probably haven’t backtracked on your routine since you started.
You may seem to be doing everything right, but you have this gut feeling you’re not getting your body to the place you want it to be.
Don’t worry. That feeling of getting stuck in a workout routine that’s not giving you what you want is a familiar feeling for many. That’s why we’ve compiled tips for you to help get you out of that situation.
But where exactly is the problem?
Simply put, your body has gotten used to what you’re giving and needs more challenges by amping up your workouts. If you want to get more free Instagram followers to share the easy ways to amp up your workouts, you can try to use GetInsta, the best tool to get free Instagram followers & likes
Check out these five ways to revamp and boost your workout routine:
1. Keep Scaling
Chances are, you want to boost your workouts because what you’re doing isn’t satisfying anymore. You’re not getting the results you want.
Like we’ve mentioned, your body doesn’t get much out of the exercise sessions as it used to.
Here’s why.
When you started, you were at a low point strength-wise, stamina, all of it. You gave your body a challenge, and it labored to get where it is.
However, if you continue doing the same thing at the same intensity, your body would be making a lot less effort compared to when you started.
The solution here is to create a roadmap that will help you scale up little by little so that you’re always doing more and always challenging your body.
2. Focus on Quality, Not Quantity
Ask someone about their workout regimen, and they’ll tell you the amount of time they put in at the gym.
You want to get more out of your exercises, stop using time to measure your sessions as this quantifies your work.
Instead, start focusing on the progress you make from each session. It doesn’t have to be time-bound.
3. Boost Performance With CBD
CBD (cannabidiol) is an extract found in the cannabis plant. If you haven’t heard of it or looked into it, you may be missing out on a lot.
The substance has created a buzz in recent years for its many health benefits and barely any downsides.
One of the benefits of CBD that would come in handy with your workouts is its ability to boost your energy levels, which can help you increase your exercise intensity.
Mind you. The energy boost is nothing similar to what stimulants do, as it isn’t a short-term burst to get you through.
You see, our body has a system called the endocannabinoid (ECS). ECS is responsible for regulating many body functions that fall under other systems like the endocrine, brain, metabolism, and even immune system.
CBD naturally interacts with the ECS to promote optimal body functions. This, in turn, increases your performance levels.
This article is helpful if you want to know more about ways to use CBD to increase workout intensity.
4. Maintain Motivation
Motivation is important in helping you maintain intensity.
Without motivation, your routine will start to feel like a chore, which is a recipe for not pushing yourself but just logging in the hours.
Switching things up all the time can help you stay motivated and avoid losing interest.
Try going in with the mind for one thing, like doing resistance sets and doing something entirely different like cardio.
This flexibility with your routine adds to it a measure of mystery and excitement that keeps you looking forward to your workouts
5. Avoid Wasting Time
Exactly how much time do you spend working out?
It’s easy to get defensive about this, but you should genuinely ask yourself this question if the results don’t match your vision.
A great way of figuring out the amount of time you spend resting is to time your workout sessions and rest durations separately. This will open your eyes to what’s going on.
You probably tell yourself that you exercise for 60 minutes, but you may realize a good portion of that time goes to waste.
If you find that you’re wasting a lot of time during the intervals, cut down on resting.
Alternatively, you could opt to slash your workout time by half and maximize the little time you get. So instead of exercising for an hour, you get it done in 30 minutes.
In this case, shortening your workout session is more beneficial to your body as it forces you to limit resting, keeping heart rate and exhaustion up.
Conclusion
It’s not a huge challenge to increase workout intensity and burn more calories every time. It’s not hard to start enjoying that explosive power that comes with a perfect blend of strength and cardio training.
Try out the tips we’ve shared to shake things up a bit and start seeing the results you want.
