According to research, up to 40 percent of our happiness level can be controlled through our daily thoughts and actions. These findings suggest several proactive things we can do, such as playing our favorite online casino games at casinononaams.casino as these have proven to be rather enjoyable, as well as exercising and eating healthy food to reduce stress.
In this article, we will discuss how certain foods can make us more alert while others can make us feel tired or irritable. You’ve probably heard that food can affect your mood. But how?
The answer is simple: your brain is made up of chemicals. And the food you eat affects the level of these chemicals in your body, affecting your mood.
Food and your mood
Food impacts the way we feel on a much deeper level than just giving us energy. What we eat communicates to our central nervous system and hypothalamus, affecting our mood and emotions. Foods that are healthy for us help us to feel better about ourselves. Our brains are wired to respond to external factors, like what we eat.
According to experts, the Mediterranean diet has received attention for its positive effects on symptoms of depression. This diet comprises foods filled with Omega 3s and monounsaturated fats. These two components have been connected to a reduction in depressive symptoms.
Research suggests that eating a diet rich in whole, unrefined foods with enough protein, healthy fat and fibre could help keep blood sugar stable after meals, improving mood and anxiety.
Here are some unhealthy eating habits which can alter your mood and emotional well-being:
Leaving breakfast: When your body is low on energy, It will slow down all other processes to prioritise the tasks. (like running away from a bear). This means that less blood will flow through your body, making it harder for your brain to function normally and even affecting the amount of oxygen getting into your cells.
So if you’re skipping meals, you’re putting yourself at risk of not only feeling tired and weak but also not being able to think clearly or make good decisions.
Not taking a well-balanced diet: If you want to increase your energy and improve your mood, it’s essential to ensure you’re eating a well-balanced diet. Giving up entire food groups can be critical in lowering your energy levels and making it more challenging to get all the essential nutrients you need. Low levels of zinc, iron, B vitamins, magnesium, vitamin D and omega-3 fatty acids are associated with worsening mood and decreased energy.
Overtaking carbohydrates: When you eat a carbohydrate-rich meal, your body breaks it down into glucose. Glucose is used by the cells in your body to produce energy. The pancreas releases insulin, which helps your cells absorb the glucose from your bloodstream and store it for later use as fuel.
What foods you eat can have a tangible impact on how you feel down the road. When shopping for food, consider that how you feel when you eat something may be different than how you feel later. If you eat to feel energised and satisfied but come down with a sugar buzz and crash later, you may want to reconsider eating that food.