Protein supplements extracted from milk consist of two proteins, casein and whey. People who cannot drink milk often opt for whey protein for their daily protein requirements because whey does not contain high amounts of lactose.
Supplements like whey protein powder are popular among fitness enthusiasts who wish to stimulate protein production in their bodies. Whey protein comes in a powder mixed with water or milk.
Top Benefits of Whey Protein
Besides muscle building due to proteins, whey also has many other benefits. This natural supplement is safe to consume and has virtually no side effects.
Helps with Weight Loss
When combined with regular exercise and training, whey protein has been shown to aid weight loss. It helps improve your metabolism and boosts muscle production in the body. Studies also show that protein powders can help people recover from exercise-related fatigue at a much faster rate.
Reduces Cholesterol Levels in the Body
A study conducted by the British Journal of Nutrition states that whey protein lowers cholesterol levels in people. The study was conducted on overweight men and women for three months.
People who received whey showed significantly lower levels of cholesterol in the body. On the other hand, people who consumed casein showed no change in their cholesterol levels.
Helps with Respiratory Diseases
While this may sound strange, studies show that whey protein is excellent for Asthmatic children. During this study, ten grams of whey protein were given to children for 30 days.
After 30 days, their immune response was studied. It was found that whey had significantly improved their immune response, which resulted in reduced chances of asthma attacks.
Blood Pressure
Whey protein has shown excellent results in people with hypertension. Whey can help improve immunity and speed up your metabolism, which can help reduce your blood pressure. Drinking whey protein can help reduce the chances of you having strokes and heart trouble in the future.
Downsides of Taking Whey Protein
In controlled amounts, whey protein does not have any side effects on your body. However, it is advised that you check for any allergies before you include whey as a supplement in your diet.
Some people have experienced a few adverse effects after consuming whey protein. This is generally caused when you take copious amounts of whey and don’t monitor your intake. Watch out for the listed symptoms and check your whey intake.
- Headache
- Fatigue
- Stomach pains
- Cramps
- Reduced appetite
- Nausea
Types of Whey Protein Powders
Three different types of whey protein powder can help you reach your fitness goals. You can consult with a nutritionist to determine which one is the best for you or try them to find the right fit.
- Whey protein isolate
- Whey protein concentrate
- Whey protein hydrolysate
While all aid with weight loss and muscle building, they have their uses and benefits. Test them out for the maximum benefit.
To Conclude With
Focusing on your diet is just as important as exercising regularly to reach your fitness goals. If you find it tough to reach your protein goals, you should take whey protein daily. Whey protein powder is the right supplement to start your fitness journey with.