Benefits Of Watermelon For Men That Are KnownFebruary 9, 2021
Watermelon is a fruit that is often chosen to quench thirst and refresh the body, especially when the weather is hot. Not just hydrating the body, apparently there are many other health benefits of watermelon, even specifically for men.
This benefit comes from the content of various vitamins, minerals, and antioxidant compounds, which turn out to bring many benefits for men. One of them can even help overcome impotence.
Let’s get to know more about the benefits of watermelon for men.
Benefits of watermelon for men
The benefits of watermelon for men come from the phytonutrients, such as lycopene and citrulline. Here are the various benefits that come from the watermelon content.
- Reducing the risk of prostate cancer
Apart from passing watermelon, you can too
Apart from passing watermelon, you can find lycopene in other red fruits and vegetables, such as tomatoes, strawberries, and peppers.
- Relieves muscle pain
Not only that, watermelon juice is even scientifically proven to restore your heart rate to normal faster when compared to other types of drinks. Relieves muscle pain.
Not only that, watermelon juice is even scientifically proven to restore your heart rate to normal faster when compared to other types of drinks.
- Increase stamina
However, it tries these benefits of watermelon for men because there are no side effects. You can consume watermelon while exercising or doing other strenuous work.
- Helps overcome impotence
The natural citrulline content in watermelon can increase blood flow so that it can help people with impotence
Thanks to the combination of these phytonutrient benefits, watermelon is even claimed to be a substitute for getting a health better. In addition, watermelon can increase nitric oxide levels, which can dilate blood vessels. Cenforce 150 and Vilitra can help male impotence.
Other Benefits Of Watermelon
Apart from the benefits of watermelon for men, the content of vitamins A, B1, B6, B12, C, as well as various minerals and phytonutrients in this fruit, also provides many other health benefits.
- Lowering the risk of cancer
In addition, the cucurbitacin E content in watermelon has been shown to be beneficial for inhibiting tumor growth.
In addition, the cucurbitacin E content in watermelon is beneficial for inhibiting tumor growth.
- Improve heart health
The lycopene and citrulline content in watermelon is also beneficial in enhancing heart health. The reason is, lycopene compounds have properties in:
- Lower cholesterol levels
- Lower blood pressure
- Prevents oxidative damage to cholesterol
- Reduces tension and thickness of artery walls.
In addition, the citrulline contained in watermelon can also increase nitric oxide levels, which dilate blood vessels and lower blood pressure.
- Relieves inflammation
The lycopene content in watermelon has been scientifically proven to reduce inflammation. In addition, a combination of lycopene and vitamin an antioxidant can also increase antioxidant levels in the body.
- Lowering oxidative stress
By consuming watermelon, you can reduce the risk of various diseases,
By consuming watermelon, you can reduce the risk of various diseases, like diabetes, atherosclerosis, macular degeneration, Alzheimer’s, Parkinson’s, and others.
- Nourish skin and hair
On the other hand, vitamin A in watermelon has a role in the formation and repair of skin cells to keep them healthy and strong. This protein is very useful for maintaining the strength and elasticity of the skin while maintaining hair strength.
On the other hand, vitamin A in watermelon has a role in the formation and repair of skin cells to keep them healthy and strong.
- Healthy digestion
These are the benefits of watermelon for men and health in general. Although it has a myriad of benefits, consuming excessive watermelon is not recommended. The reason is, too much lycopene and potassium can cause side effects in the form of nausea, diarrhea, indigestion, and bloating.
Nutrition Contained In Watermelon
Potassium: Promotes sodium excretion
One slice of watermelon contains 180mg of potassium. Potassium is present in the extracellular fluid of the body and interacts with sodium to regulate osmotic pressure.
Citrulline: Measures against swelling
Citrulline is a type of amino acid and is a component found in watermelon. It has been reported to promote blood flow by helping to produce nitric oxide (NO), which has a vasodilatory effect. This action improves peripheral blood flow, Vilitra 60 and Vilitra 20 helps prevent ED.
Vitamin A: Maintaining eye health
One slice of watermelon vitamin A (β-carotene). Vitamin A is primarily involved in the health of the mucous membranes of the eyes and skin and is a necessary ingredient for maintaining vision in the dark.
Vitamin B6: Maintaining immunity
One slice of watermelon (150g edible portion) contains 0.11mg of vitamin B6. Vitamin B6 has a role as a coenzyme that helps the enzyme work in the body. It also an important role in maintaining immunity.
Vitamin C: Antioxidant
One slice of watermelon (150g edible portion) contains 15mg of vitamin C.
Vitamin C is an essential component for the production of “collagen,” a protein that maintains the health of bones and blood vessels. It is also known to have a strong antioxidant effect and has the function of protecting tissues and cells from active oxygen.