The term “mood swing” is frequently used to describe a person’s rapid and intense emotional shifts. According to some people, mood swings are like “ride the wave” that goes from contentment and joy to anger, irritability, and even depression at any given time.
A person may be able to identify the cause of their mood change, such as a stressful situation at work. However, mood swings can also occur without a clear cause. If a person has a mental health problem, they may even go through mood swings.
The highs and lows experienced by people with bipolar disorder are much more intense and last much longer than those experienced by the average person.
The feeling of having everything going your way for a day or two is quite common. People with bipolar disorder, on the other hand, can spend a few days or weeks in the life of the party, running around like crazy, talking fast, and not sleeping much. That’s what they call a manic episode. They may also be able to pick up on voices.
Getting out of bed to go to a job you don’t enjoy is not uncommon. Bipolar disorder patients, on the other hand, can stay in bed for four days and lose their job. In some cases, they may be depressed or suicidal, referred to as the depressive stage. Before going into the discussion, it is essential to find the causes and symptoms of the mood swings so that we may define the proper reasoning behind the debate.
Causes of Mood Swings
When mood swings occur frequently or are so intense that they interfere with your daily activities, such as work and relationships, it may be a sign of an underlying condition that necessitates medical intervention.
Internal changes that occur throughout our lives impact our mood, but it is not only what is going on inside that determines how we feel; we also respond to what is going on around us, which is why it is essential to understand how we think. External changes can influence emotions in our lives and environments, such as increased stress at home, school, or the workplace.
We discuss some points through which a person can guess whether the mood swings are related to bipolar disorder or these are just simple changes in the mood according to a situation.
Mood Swings as Bipolar Disorder
A significant difference between bipolar and ordinary mood swings is the severity. All emotions, whether positive or negative, are amplified. As a result, bipolar disorder will claim that person can “feel” emotions to a greater extent when experiencing an episode—whether it is the depths of depression rather than just sadness or the soaring of energy, boasting, and confidence rather than just excitement. It is common for both extremes to include irritability, agitation, anxiety, and anger at a higher intensity level than the middle ground.
The duration of one’s mood
Unlike a bad mood or even an exciting burst of energy, which can last a few days, depression or mania can last weeks or even months, with either prolonged sadness or unexplained euphoria resulting from the condition. Rapid cycling causes moods to last only a short time before shifting quickly from one extreme to another. And at times, there could be so many high highs and so many low lows combined that it makes it difficult to tell how you truly feel when you’re in a mixed state of mind.
Interference with one’s own life
Suppose you are experiencing common mood symptoms or swings. It is unlikely that they will affect you to have a significant disruption in your life or cause you to experience physical symptoms, such as sleep deprivation, pain, or changes in weight or appetite. People who have bipolar disorder, on the other hand, can go days without sleeping or be unable to get out of bed, making it impossible to go to work and, more importantly, to take care of personal and family responsibilities; in either case, it is impossible to function normally.
Mood swings are the most prominent symptom of bipolar disorder, but it is not true every mood swing is bipolar disorder. For the best understanding and consultation, you should talk to the psychiatrist. In this way, you will be aware of the difference between these two and can easily be treated without any worries. Usually, there is no proper treatment for simple mood swings, and doctors recommend some tips and techniques to overcome this situation. On the other hand, if we talk to a psychiatrist online through Marham about bipolar disorder, it can be treated in the initial stages to be saved from complications with the treatment. It would be best to use Marham.pk for the best access to the experts serving the people for years.
1. What does it feel to have a bipolar disorder mood swing?
People who suffer from bipolar disorder experience extreme mood swings throughout their lives. It can be challenging to keep their emotions under control. They can’t help but change their moods from time to time. When you have bipolar disorder, you can experience extreme happiness and depression the next. Such mood swings can be highly disruptive to a person’s life if he or she does not seek professional assistance.
2. What is the best way to treat bipolar disorder on your own?
- A psychological treatment called cognitive-behavioral therapy (CBT) asks you to challenge unhelpful thoughts to improve your mental health.
- Psychoeducation is a program designed to assist you in becoming an expert in your illness management.
3. How to describe Bipolar disorder easily?
Bipolar disorder, formerly known as manic depression, is a mental health condition that causes extreme mood swings, which include emotional highs (mania or hypomania) and lows (depression or maniac depression) (depression). When you are depressed, you may experience sadness or hopelessness and a loss of interest or pleasure in most activities.