Sports are not just enjoyable and exhilarating, but they are an important part of both our health and social life. Every sport is different and good in its own way, but there is still an ongoing debate about which one takes the throne. Of course, which sport is the best is subjective, but there are some compelling reasons why we think tennis is the top sport globally today.
- It is a Great Workout
Numerous sports entail a good deal of physical activity, but very few provide the fun and anaerobic activity that tennis provides. In tennis, you’re almost always moving, utilizing every muscle in your body. Other than short sprints, there is also continuous change in direction and motion at all angles. Tennis gives you a good workout, allowing you to build both muscle and stamina.
- Reduced Risk of Injuries
In comparison to other sports, particularly those that require contact, tennis is extremely safe. Injuries in this sport are often related to overuse. With proper training and workout, even these can be reduced or eliminated overall. And who does not like having a good time without the risk of injury?
- It’s Affordable
Tennis is often viewed as an elitist sport and yes, the lessons and gear can be costly. However, once you have the right gear and skills, you can find a free court almost anywhere and enjoy the game for free. I would highly recommend that you see Corrie Padel and have a look at the services that they have to offer.
- Way Better than Anger Management
Had a rough day at work or school? Hit the court and smash some balls. Hitting a ball as hard as you can, proves to be a great way to alleviate stress and tension.
- It is Good For Both the Body & Mind
As with most sports, tennis is a mental sport. You can be a good player, but if your mental game is weak, you cannot reach your full potential. Playing tennis will not only get you in great shape but also stimulate your mind in a manner that other sports cannot. All great tennis players are strong mentally and engaging in the sport will fortify your mind, thus helping you out in other aspects of your life. Not only is this sport fun to play, but overall playing tennis has a lot to offer in terms of mental and physical health benefits.
- It is Played Everywhere
Regardless of where you are, chances are there’s a tennis court nearby. You will come across a tennis court or game in almost every location. And if you plan to travel in order to play the sport, you will find appealing tennis resorts in almost every country. It is not too far-fetched that we will see people playing tennis in Antarctica!
- No Need for a Team to Play
All you need is another individual, balls and a racket to have a time of your life on the court. If you cannot find an opponent or partner, do not fret as most tennis courts ideally have a backboard. Hit the ball against the wall and improve your strokes and timing. You will ultimately get better for your next match.
- Play All Year Round
When it’s snowing outside, there’s a wide array of sports you can’t play. Not tennis though. Simply go to an indoor court, usually at an affordable fee and have a good time while getting a good workout. Yes, summer is the best season for tennis, but there’s no off-season.
- It is Social
When starting out, tennis is more about having fun than competing. It’s a social sport that allows you to engage with your friends and opponents, not just during the match, but also before and after the match.
With all these benefits, it’s clear to see why tennis is the go-to sport for many people around the world.
Also read HOW TO GET HEALTHIER GUMS & TEETH