8 Foods That Fight Erectile Dysfunction In Men!

8 Foods That Fight Erectile Dysfunction In Men!

February 22, 2021 0 By Rahul Pandey

Nowadays it is quite clear that infertility between a couple is not only associated with the female partner. Rather males can also be a reason for the infertility of that couple. Apart from semen analysis, erectile dysfunction is also a very common reason for the inability to have a baby. There are so many causes behind this problem. And they need to be addressed by expert sexologists.

Erectile dysfunction is the inability to get or keep an erection firm enough to have sexual intercourse. The reason behind this problem can be physical or psychological or sometimes both. That’s why it is important to rule out the root cause. Visit Marham.pk to consult with the best doctor for a better solution.

Some of the major causes of erectile dysfunction are;

Causes of Erectile dysfunction:

  • Hormonal issue
  • Nerve supply
  • The problem in blood flow
  • Use of some medicines
  • Smoking and alcohol use
  • Medical conditions like diabetes, etc
  • Injuries
  • Surgical procedures

Your sexologist can diagnose the cause and give you treatment according to it. Meanwhile, here you can read about some of the top foods that help in treating erectile dysfunction

Foods help to treat Erectile Dysfunction:

Green vegetables:

Green leafy vegetables like spinach and celery, because have a high level of nitrates and they help in increasing blood circulation. Nitrates are vasodilators and improve blood circulation in your body. That’s why they help in erectile dysfunction.

Spinach also helps in producing more testosterone that is also helpful in controlling erectile dysfunction.

Dark chocolate:

Dark chocolates are full of flavonoids. Flavonoids help improve blood circulation. That’s why eating dark chocolate can treat your erectile dysfunction.


Watermelons have a high amount of antioxidants. Phytonutrients present in watermelons are very helpful in improving your sexual life.


Avocado is a miraculous fruit that has a lot of nutrients in it. It has a high amount of zinc and vitamin E, both help in improving sex drive and infertility. Eating avocado on daily basis can improve your sexual health.


Oatmeal can improve your erectile dysfunction as they have amino acids like L-arginine that help relax the blood vessels. That’s why eating oatmeal is very good for your sexual health.


They are rich in mineral Zinc, which helps produce a testosterone-male hormone that controls the sexual health of males. That’s why oysters are very helpful in managing erectile dysfunction in males.


Coffee is rich in caffeine. And caffeine is a vasodilator. Drinking a cup of coffee daily helps you in coping the problems like erectile dysfunction as the blood circulation in your pelvic region is also improved.


Beetroots are full of nitrates. Its juice is a very good source of nitrates that helps in improving the blood flow in your body and hence helps in erectile dysfunction treatment. Fildena 100 mg, Cenforce 100 mg and Fildena 150 mg is the Best cure for Erectile Dysfunction.

Your diet is very important while dealing with any health condition. What you eat, depicts your overall health. That’s why when it comes to your sexual health, your diet also influences it. Other lifestyle changes are also very important if you are facing problems like erectile dysfunction. Stress management and psychological therapy are also needed to cope with this problem.

You can consult the best sexologists of Pakistan for your problems related to sexual health. And discuss the causes, symptoms, and treatment of these problems.

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