Memory loss conditions come in all shapes and sizes but are more prevalent as we age. Accepting and embracing memory loss can be scary, which can make coping more of a challenge. Fortunately, there are many ways to manage memory loss and lead a fuller life, which is what we discuss throughout this article.
Simplify Your Home
Our homes can become chaotic and unorganized, especially with a whole life full of possessions cluttering the place. To make life easier, you should create a sensible layout for your home, where everything is easy to find. For help finding your way around, you can label cupboards with pictures or words. Further, if your memory loss condition becomes too much, you can move into assisted living Creve Coeur MO, where you will receive dedicated support.
Effective Time Management
Memory loss conditions can cause us to take more time completing simple tasks, and you need to accept that. Therefore, arrange your time efficiently by assigning more time to your daily routine. If you struggle with a task the first time, don’t be afraid to come back to it later and try a different approach. To help you remember, you can set a reminder on your smartphone or smart assistant.
Build On Existing Skills
Memory conditions don’t eliminate your skills, so build on what you’re good at. For example, if you’ve always been an organized person, use your skill to help with daily life. If you keep using your skills, you will only improve. Further, there’s nothing to stop you from trying new tactics, you just need more support and visual aids to learn.
Forward Planning
Forward planning is a great way to manage memory loss conditions. If you’ve always left getting ready until the last minute, try leaving everything you need for the next day out the night before. Doing this will ensure that you don’t forget to take essentials with you, like your purse.
Keep a Routine
Keeping a routine will help you stay ahead of what is happening throughout the day. When you plan your day, make sure you leave time to relax and socialize. However, you should mix up daily tasks so that life doesn’t become stale. For example, walking at different times of the day, visiting different shops, and going for days out with loved ones.
Limit Distractions
Concentration is more difficult when there are too many distractions around. For example, if you head to the shop during peak hours, it can become disorientating. Therefore, you should head to the shops during quieter times of the day. Further, if you live in a chaotic household with a loud family, consider speaking to them and making alterations.
Memory conditions affect people differently, but typically make life more of a struggle. Luckily, you can use the tips outlined above to make life easier. The most important part of living with a memory condition is to manage your time effectively, keep using your skills, and seek support when necessary.