5 Best Oral Care HabitsApril 14, 2021
Our mouth is the reflection of our overall health. It is said that your oral health is the mirror of your internal body. Do you remember how when you went to a doctor, he would straight away ask you to stretch the tongue out? This is because the mouth is connected to the various organs of the body through a network of veins.
For optimal health, it is extremely important to maintain proper oral hygiene. However, most people daily are knowingly or unknowingly doing things that are damaging their teeth and gums. As a result, plaque, tooth decay, bleeding gums, bad breath, cavities, and tooth sensitivity are common problems. Researchers also suggest that a major chunk of people take oral care lightly, due to which these problems are on the rise.
Twigs or datuns are probably the best exercises for the teeth and gums as it uniformly circulates the blood. This age-old formula is unbeatable. The barks of trees like neem and babool have strong antimicrobial properties, which effectively fight germs and maintain the alkaline levels of your saliva.
Exercise Your Teeth
Exercising the teeth is the easiest. All you need to do is chew, which not many do these days. Chewing the food properly makes the tooth stronger. Avoid binging foods that tend to stick in the mouth leading to cavities. Some foods that can make your teeth strong are sugarcane and walnuts.
Start Using Dant Manjan
It’s good to brush, but if you want to take your oral care routine to the next level, then start cleaning your teeth using a Dant Manjan. Why? Because of its amazing benefits. Dant Manjan is made using 100 percent most effective herbs for oral hygiene. Plus, it is done using massaging the gums with the fingers. Massaging is the key to this technique.
Oil pulling is an ancient method to flush out the toxins present in the mouth. Every morning on an empty stomach, put a tablespoon of oil in your mouth. Swish it in and around the mouth for at least 10 to 15 minutes.
While oil pulling, you can read a book, cook your food, pack your bag, or anything else. Then spit the oil out. This oil will bring out all the vicious toxins from your mouth.
Rinsing The Mouth After Meals
If you want to increase your teeth and gums’ life, this is one of the best habits you should inculcate. Every time you eat something, drink something, make sure that you go and wash your mouth.
Washing your mouth does not mean you simply rinse in a few seconds. Spend 10 to 15 seconds properly swishing the water in the mouth before spitting it out. You can also simultaneously wash your hands as you swish the water in your mouth. You will be amazed to see how tiny food particles will be flushed out.
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